Getting a bit too high can be overwhelming, especially when you were just looking to relax. Whether you’re new to cannabis or a seasoned user, it’s good to know some tricks to sober up when you’ve overindulged. In this guide, I’ll share some of my tried and true methods for getting back to normal when the high feels like too much.
Understanding the Effects of Weed on Your System
How THC Affects Your Brain and Body
THC, the main psychoactive compound in weed, binds to receptors in your brain, causing those familiar effects: euphoria, relaxation, heightened senses, and sometimes anxiety or paranoia. Your body processes THC differently depending on how you consume it—smoking, vaping, or edibles. This is why you might feel the effects for different lengths of time. It’s important to remember that everyone’s experience is unique since THC interacts with each body in its own way, affecting everything from your heart rate to your sense of reality.
How Long Does the High Last?
The duration of a weed high varies. If you smoke or vape, expect the effects to peak within 30 minutes and taper off after 2-3 hours. Edibles, on the other hand, can take longer to kick in (around 1-2 hours) and might last up to 6 hours or more. Your body weight, tolerance, metabolism, and whether you’ve had something to eat all play a role in how long you stay high.
Immediate Steps to Sober Up From Weed
Drink Water and Stay Hydrated
One of the simplest ways to help sober up is to drink water. Hydrating flushes out some of the THC and keeps your body functioning optimally. Plus, sipping on water gives you something to focus on other than the high, which can be comforting if you’re feeling anxious. If you can, pair your water with a light snack to help your body balance itself out.
Take Deep Breaths to Calm Down
If you’re feeling overwhelmed, I always recommend some deep breathing exercises. Find a quiet spot, close your eyes, and take slow, deep breaths. Inhale through your nose, hold for a few seconds, then exhale slowly through your mouth. This helps calm your nerves, lowers your heart rate, and reduces anxiety, making the high feel less intense.
Eat a Light Snack
Eating can sometimes reduce the high’s intensity. I usually go for snacks high in fat or protein, like nuts or cheese. This also helps stabilize your blood sugar levels, which might be contributing to that woozy feeling. Plus, having food in your system helps your body process THC more effectively.
Take a Cold Shower
It might sound extreme, but trust me—a cold shower works wonders! It shocks your system awake, helping you regain a bit of control and clarity. If a cold shower feels too intense, try splashing cold water on your face for a milder effect. This also refreshes you and can give you that much-needed essence of calm.
Physical Activities to Help You Sober Up
Go for a Walk or Light Exercise
Getting up and moving is a great way to shake off an overpowering high. A leisurely walk can help clear your head and boost your mood. Plus, being outside in the fresh air can do wonders for resetting your senses. If walking isn’t an option, try light stretching or yoga to get your blood flowing and distract your mind.
Practice Yoga or Stretching
I always find that some gentle yoga poses or stretching can really help ground me. Focus on your breathing and how your body feels as you stretch. It’s a simple yet effective way to center yourself and bring some mindfulness into the mix. This can also help in regulating your heart rate and restoring a sense of balance.
Use Aromatherapy for Relaxation
Essential oils like lavender, peppermint, or lemon can do wonders. I like to put a few drops on a tissue and take a deep inhale. Aromatherapy can help calm your mind and ease any anxiety you’re feeling, giving you a bit of relief from the intensity of the high.
Mental Techniques to Regain Clarity
Use Meditation or Mindfulness
Meditation can be a lifesaver when you’re feeling too high. Find a quiet spot, close your eyes, and focus on your breath. Let your thoughts come and go without judgment. It might take a bit of practice, but mindfulness can help you feel more in control.
Distract Yourself with Engaging Activities
Sometimes, the best way to sober up is to divert your mind. Watch a funny movie, play a game, or call a friend. Distraction can help you stop overthinking the high and get you back into a more relaxed state.
Listen to Music or a Podcast
Music is a fantastic way to change the vibe. Put on some tunes that make you feel good or listen to a light-hearted podcast. I find this can help shift your focus away from the high and onto something more enjoyable.
Home Remedies and Products That May Help
Try Black Peppercorns for Calming Effects
This might sound weird, but trust me—black pepper works! Just sniff or chew a couple of peppercorns. The terpenes in black pepper can have a calming effect, helping to balance out the effects of THC. It’s a quick trick that I always keep in my back pocket.
CBD Oil as an Antidote to THC
CBD can counteract the psychoactive effects of THC. If you have CBD oil on hand, take a few drops under your tongue. It usually takes about 20-30 minutes to kick in, but it can definitely take the edge off.
Herbal Teas for Relaxation
Herbal teas like chamomile or peppermint can help soothe you. Not only do they aid in hydration, but the warmth and aroma of the tea can also have a calming effect, helping to reduce any anxiety you’re experiencing.
How to Prevent an Overwhelming High in the Future
Know Your Limits and Start with a Low Dose
When it comes to weed, less is more—especially if you’re new to it. Start with a low dose and see how you feel before consuming more. This is the best way to avoid getting too high in the first place.
Avoid Mixing Weed with Other Substances
Mixing weed with alcohol or other substances can intensify the effects, often leading to an uncomfortable experience. I’ve learned to stick to one substance at a time to keep things chill.
Have a Comfortable and Safe Environment
Your surroundings play a big role in your high. Make sure you’re in a space where you feel safe and comfortable. Having a calm, familiar environment with access to fresh air helps prevent anxiety and sets you up for a more positive experience.
How long does it take to sober up from weed?
It varies. Usually, the effects taper off after 2-3 hours when smoking, but edibles can last up to 6 hours. Drinking water and staying active can help speed up the process.
Does drinking water help sober you up from weed?
Yes, staying hydrated can help flush THC out of your system, making the high less intense. It also helps with dry mouth, a common side effect of weed.
Can exercising help you sober up from weed faster?
Light exercise like walking can help clear your mind and reduce anxiety. It boosts blood flow, which may help your body process THC more quickly.
What foods can help reduce a weed high?
Foods high in fat or protein, like nuts and cheese, can help dilute the high. Black peppercorns also contain terpenes that may help calm the effects of THC.
Does CBD really help to counteract THC’s effects?
Yes, CBD can counterbalance THC’s psychoactive effects, making you feel less high. It’s a good option if you’re looking to reduce anxiety or paranoia.
So, if you find yourself a bit too high, don’t panic—there are plenty of ways to sober up and get back to feeling like yourself. Whether it’s drinking water, taking a walk in the fresh air, or trying out some aromatherapy, there’s always a trick that can help. Just remember to go slow next time, stay hydrated, and enjoy the experience in a way that’s right for you!
